• Be Active, Be Healthy, Be Fabulous

  • Be Active, Be Healthy, Be Fabulous

  • Be Active, Be Healthy, Be Fabulous

Holistic Health

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Caring and Bonds

What is good heart health — and how can you monitor it at home?

In an unpredictable world, it is difficult to avoid stress. But too much stress ...

Exercise

Yoga for bladder control: 9 poses to manage urinary incontinence

Do you ever end up urinating even when you may not necessarily feel the urge to ...

Exercise

Runner's knee can make running hard! Know causes, symptoms and how to preve...

You just strated running and slowly increasing your pace to run faster and stay ...

Exercise

Do jump squats right to build strength and lose weight!

Squats is a lower body workout that improves leg and glute strength and enduranc...

Exercise

Resistance training for diabetes management: 5 reasons why it's a must

The benefits of exercise for a fit body and mind exist for people at all ages an...

Exercise

All about the 150-second walking workout that promises to burn calories

From counting the number of steps you cover in a day to brisk walking – the virt...

Exercise

How to do reverse crunches right for maximum health benefits

Want to get rid of stubborn belly fat? Consider including reverse crunches into ...

Exercise

Working out naked can benefit your mind, body and soul! Here's how

Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world ...

Exercise

A six-minute walk test can tell you THIS about your heart and lungs!

If you don’t have a habit of walking every morning or evening, walking for six m...

Exercise

Amazon Great Indian Festival Sale 2024: Get treadmills, dumbbells and more ...

Attention, fitness enthusiasts! Amazon India is offering huge deals and discount...

Exercise

Amazon Great Indian Festival Sale 2024: Best deals on running shoes from Pu...

Running shoes are an essential gear that can enhance your running experience. In...

Exercise

Yoga for nausea: 8 asanas for relief from sickness

Looking for a natural way to ease nausea or the queasy feeling that makes you wa...

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