1 hour Summer Solstice Yoga

Celebrate the Summer Solstice with this hour long flow including yoga poses, pranayama & mantra. ???? JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ???? https://bit.ly/flexbodymind ???? Check out my new AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop ???? Buy my book "Year of Yoga": https://geni.us/yearofyoga Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting. The Summer Solstice is the longest day of the year and the international day of yoga! This day is all about celebration, abundance and gratitude. It's a great time to tap into our inner power and look at what we've accomplished this year while refining where we want to go. This is a celebration of light and a time for nurturing. We will do three different types of pranayama in this class: nadi bedhana pranayama (single nostril breath), breath of joy and sitali pranayama (cooling breath). We will have a strong dynamic yoga flow with sun salutations and standing poses as well as poses that connect with the manipura solar plexus chakra. We'll finish by chanting gayatri mantra. Here's a translation of this mantra I really love by Douglas Brooks: oṃ bhūr bhuvaḥ svaḥ tatsavitur vareṇyaṃ bhargo devasya dhīmahi dhiyo yo naḥ prachodayāt The eternal, earth, air, heaven That glory, that resplendence of the sun May we contemplate the brilliance of that light May the sun inspire our minds ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ???? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra ???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ???? 30 day Morning Yoga Challenge http://bit.ly/morning30days ???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ???? SHOP MY AMAZON FAVORITES ????️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ???? Lunar Yoga Series http://bit.ly/applunar ???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra ???? Yin Yoga & Affirmations http://bit.ly/affyoga ???? Yoga for Insomnia http://bit.ly/sleepfastyoga ???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ???? Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga ???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ???? 7 Day Morning Yoga Series http://bit.ly/morningseries ???????? Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #summersolstice #1houryoga #yogawithkassandra