15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. ???? STUDY WITH ME ???? VINYASA TEACHING METHODOLOGIES ???? ???? https://bit.ly/yttvinyasa ❤️ Try my mobile app to get exclusive content! ❤️???? ???? http://bit.ly/ytmobileapp Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally up to you! We'll go through poses like goddess, high lunge, gate pose and seated twists. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries. This course includes: - 35 minute Level 1 Chair Yoga Slow Flow - 35 minute Level 2 Chair Yoga for Balance & Stability - 10 minute All Levels Chair Yoga Energizer - 20 min Gentle Chair Yoga for All Levels - 15 min Chair Yoga for All Levels - FULL GUIDE 30 chair yoga poses demonstrated and explained FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ???? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra ???? MY MOBILE APP ???? Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ???? 30 day Morning Yoga Challenge http://bit.ly/morning30days ???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day ???? 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS ???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ???? "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk ???? SHOP MY AMAZON FAVORITES ????️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ???? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ???? 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa ????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess ???? The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #chairyoga #yogawithkassandra #yogaforbeginners