15 Ways to Make 2023 Your Healthiest Year Ever

“New year, new me” is not a tired cliché. It’s something your 2023 can become if you set your mind to it. A new year’s resolution that sticks is not declared at a random moment. It’s carefully planned beforehand.

If you’re ready to get into shape, these are all the steps you’ll need to follow!

1. Get a Gym Membership

This is the most effective way to achieve your new fitness goals. You’ll be in the perfect environment to inspire you with all types of different workout methods available.

2. Eat Foods That Give Energy

It doesn’t have to be a sacrifice, either. There are plenty of delicious but healthy foods.

3. Establish a Rewards System

What do you consider a treat? Whatever it is, indulge in it every time you complete one full week of workouts.

4. Get Your Sleep Schedule in Order

Your new fitness goals will be hard to achieve if you’re tiredall the time.

5. Find a Partner

As people, we feel beholden to doing something we’ve promised we’re going to do for other people. Make this work in your favor, and be a way your new year promises are upheld.

6. Clean Your Environment

What does this have to do with fitness? Everything. Clutter puts a serious damper on motivation.

7. Build Yourself Up Slowly

If you push yourself to the limit the first time, you won’t come back. Stamina builds in increments. Meet yourself where you’re at. If you only move for 15 minutes at first, it’s still something. You can always do more later.

8. Make a Workout Schedule

Creating written evidence of your commitments will hold you more accountable.

9. Cut Out the Junk Food

Not only does it lack nutritional value, but it actively drains your energy.

10. Create a Motivating Playlist

Music has a powerful effect on our mood. Pick a set of songs that get you in the mood to get up and moving.

11. Rotate Your Exercise Methods

This has two functions. First, you work out different muscles. Second, it’ll keep the novelty up so you’ll stay interested.

12. Get Some Workout Equipment

Buy a small variety to figure out what works the best for you. Start out with the most basic, inexpensive types to avoid the risk of wasting money.

13. Eliminate Sources of Stress

The biggest new year resolution killer is stress. It has an extremely close relationship with fatigue, which will make it harder for you to find the motivation to work out.

14. Create A Fitness Room

This way, if you don’t feel like making the trip to the gym some days, you can still get your workout in.

15. Make Notifications

Start the new year by putting a reminder on your phone for workout time. It’ll serve as another enforcer.