30 min Restorative Yoga for Deep Healing & Relaxation

Let's do different variations of legs up the wall in this super restorative laid back yoga class. ???? JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ???? https://bit.ly/flexbodymind ???? Check out my new AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply and restore your physical, mental and emotional health. Think of this as your invitation to surrender and allow space for healing. I like to do legs up the wall with a bolster under my hips, but this is optional. You can always use some couch cushions, pillows or thick blankets as a substitute. Set the mood for yourself and make sure you'll have the next half hour free of distractions so that you can really melt into this sequence. Please let me know how this class went for you and if you'd like to see more of this type of content on my channel and inside my mobile app. Thank you for practicing with me! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ???? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra ???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ???? 30 day Morning Yoga Challenge http://bit.ly/morning30days ???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ???? SHOP MY AMAZON FAVORITES ????️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ???? Lunar Yoga Series http://bit.ly/applunar ???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra ???? Yin Yoga & Affirmations http://bit.ly/affyoga ???? Yoga for Insomnia http://bit.ly/sleepfastyoga ???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ???? Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga ???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ???? 7 Day Morning Yoga Series http://bit.ly/morningseries ???????? Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #restorativeyoga #legsupthewall