5 min Full Body Stretch Class | Total Body Yoga

A 5 min stretch routine to help you feel balanced, body mind and spirit. These mobility exercises and stretches help relieve stress and tension and giving a feeling of balance and well being. Practice daily for best results. Please take a moment to Subscribe to my Channel, as it really helps me out, and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 If you enjoy my classes, you can find hundreds more by joining my Conscious Movement Community! I post 2 new exclusive classes every week. One 30 min class and One 60 min yoga class. In addition to getting access to longer/stronger weekly exclusive videos, all of my workshops/ courses, and a 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my YouTube content ad-free. The CMC is the best online course to help you advance and deepen your yoga practice. Join the community here: https://www.timsenesiyoga.com/consciousmovement I hope you dig today's video. Please let me know in the comments section if you do so I can make more videos like this for you. See you on the Mat! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga