5 Minute Morning Yoga - Daily Stretching Routine

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. ???? STUDY WITH ME ???? VINYASA TEACHING METHODOLOGIES ???? ???? https://bit.ly/yttvinyasa ❤️ Try my mobile app to get exclusive content! ❤️???? ???? http://bit.ly/ytmobileapp Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it! We'll begin standing up with a side bend sequence to energize your body before going into poses like ragdoll, temple pose, wide legged forward fold and downward facing dog. A little bit of yoga is better than none, so let's get to it :) No props needed and suitable for all levels. ???? MORE MORNING YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ???? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra ???? MY MOBILE APP ???? Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ???? 30 day Morning Yoga Challenge http://bit.ly/morning30days ???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day ???? 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS ???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ???? "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk ???? SHOP MY AMAZON FAVORITES ????️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ???? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ???? 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa ????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess ???? The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#5minyoga #morningyoga #yogastretch