5 yoga poses to reduce back body fat quickly

Unwanted fat builds up on the back of your body due to a sedentary lifestyle and hormonal fluctuations. Both the fit of your clothes and your posture may be impacted by this extra fat. Thus, it is imperative that this back fat be addressed. While many people start their fat-loss journey by changing their diet, exercise is essential to maintaining an active, toned body. Yoga is a great way to get rid of bra bulge and back fat. Let's examine the top yoga positions for reducing back fat.

5 yoga poses for back fat

1. Chakrasana (Wheel pose)

The lower body muscles can be strengthened quite effectively with this yoga pose. The back fat that has accumulated begins to burn when performing this yoga pose. 

How to perform it:

• Stand straight on the mat. Now pull both arms upward. Keep the arms straight from the elbows.
• Do not bend your legs at the knees. Now make a gap between both legs. Slowly take both arms backward.
• You can also get someone’s help to do chakrasana. Place both arms on the ground from behind and rest the hands on the mat.
• Remain in this posture for 1 minute. After this, leave the body loose and lie down on the stomach.

2. Setu bandh asana (Bridge pose)

This yoga pose is good for reducing fat in the upper body when practiced regularly. Daily use of this method causes the body's stored fat to burn fat rapidly. Actually, improving blood circulation is another benefit of this yoga position.

• Lie down on the ground on your back. Maintain distance between both legs and keep the hands near the waist.
• Now lift the lower part of the body upward. Bend the legs at the knees and maintain a gap between the legs.
• Keep your feet firmly on the ground. Touch the heels of the feet with both palms.
• In this yoga, the entire weight starts coming from the neck.
• Take deep breaths and exhale during yoga. Keep the body in this posture for 1 minute. After that, leave the body loose

3. Bhujangasana (Cobra pose)

The ideal yoga pose for burning stored body fat is this one. It lessens the possibility of breathing-related issues. .

How to perform it:

• Lie down on the mat on your stomach.
• Now pull the upper body upwards with the help of both arms. Due to this, the entire burden starts falling on the lower body.
• While doing this yoga asana, keep both legs straight. Now move the neck upwards. Now take a deep breath.
• Exhale slowly. While doing yoga, keep both hands firmly stuck on the ground.
• Doing this yoga asana in 2 to 3 sets is good.

4. Dhanurasana (Bow pose)

This is an effective yoga pose for lessening muscle spasms in the body. Digestion issues improve when this yoga pose is performed. Also, the fat that has gathered around your upper body begins to disappear. Additionally, it straightens your posture..

How to perform it:

• Lie straight on the mat on your stomach. Now lift both legs upward. Bend your knees and take your legs toward the sky.
• After this, stretch the chest upward. Keep your neck forward and take a deep breath. Keep both arms backward.
• Now touch the feet with both arms. To maintain body balance, maintain a gap between both legs.
• This strengthens the muscles of the body. Keep the body in this posture for as long as you can.

5. Trikonasana

This yoga pose, also called triangle pose, can help tone the upper body and burn fat if done on a regular basis.

How to perform it:

• Stand with your feet about 3–4 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward.
• Inhale and raise your arms to shoulder height, parallel to the floor.
• Exhale and extend your torso to the right. Bring your right hand down to the floor outside your right foot.
• Extend your left arm upwards, aligning it with your right arm.
• Hold the pose for 30 seconds to 1 minute, then inhale and return to the starting position. Repeat on the other side.

By doing yoga regularly, your overall health becomes stronger too. Be sure to practice these yoga asanas twice daily.