6 Things Healthy Women Over 40 Do Every Day

Mornings are wonderful: they’re a chance to begin a new day, accomplish tasks and take another step toward your goals. But how exactly can you ensure that you’re starting your day on the right foot in order to better your health, increase energy and ensure productivity?! Well, it’s not with a bowl of sugary cereal – we’ll say that!

As we age, it’s more important than ever to prioritize your health, both mentally and physically. Taking a few minutes in the morning to care for yourself before doing anything else can make your entire day flow more seamlessly.

Here are 6 of the best morning routine ideas for women who want to stay healthy, happy and strong into the 40s, 50s, 60s and beyond.

Healthy Morning Routine Idea #1: Meditate or Pray

You might think that you need to spend 20 minutes in silence to get the benefits of a meditative state, but that’s not true! Even if you just have a few minutes, starting your day with gratitude and intention can put your mind in the right headspace.

The health benefits of just a few minutes of meditation can reduce stress, steady your breathing, and improve your mood—something that’s increasingly important in menopause when fluctuating hormones can cause mood swings or unpleasant feelings. Do it before you leave your bedroom or even before you leave the bed.

Just focus on your breath for a few minutes, pray for those around you and set a positive intention for the day ahead.

It may just surprise you how much this can relieve anxiety and instill calmness as you approach the day (rather than reaching for your phone first thing).

Daily Routine Idea #2: Drink 16 Ounces of Water

As you look for morning routine ideas, there are few better than starting your day with 16 ounces of water. This will flush your system of toxins and rehydrate after not drinking anything during the night.

Bonus points for adding lemon to your water; this simple practice alkalizes your body, balances pH levels, helps your digestive system, and gives your immune system a boost for the day ahead. What’s not to love?

I’ve been starting my day with lemon water for years, and so has my mother! I remember growing up I’d watch her do this simple practice—it is truly a great way to balance your body and start your day on a healthy note.

Healthy Morning Routine Idea #3: Eat Breakfast

All right, this one is for all those breakfast skippers out there. We’ve got some bad news: you’re not doing your health any favors.

Not only does skipping breakfast slow down your metabolism, but it can make you cranky, tired, and less productive at work. Stoke your metabolic fire by eating a healthy, well-balanced breakfast—even if it’s something you can grab-and go.

Set aside a bag of nuts and some Greek yogurt, make our delicious green protein smoothie, or grab a banana to go as a part of a healthy morning routine. Getting some fuel in your body before you start your day is key to a healthy morning routine for women!

Morning Routine For Women Idea #4: Take a Multivitamin

I take a multivitamin every single day. While I’m a huge proponent of getting the nutrients your body needs from food first and supplements second, taking a daily supplement, in addition to eating healthy, can help ensure your body stays in top condition even on days when you don’t have time to eat home-cooked, nutrient-dense meals.

My favorite is Athletic Greens, known as AG1. AG1 contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving. Athletic Greens is produced in New Zealand and works with vegetarian, vegan, Paleo, Keto and low carb diets.

It contains no GMO’s, herbicides, pesticides, no artificial colors, flavors, preservatives or sweeteners. Athletic Greens is nut, egg, gluten and dairy-free, and has no added sugar.

I don’t like choking down vitamin pills. I’m a healthy eater but I also think it’s a good insurance policy to take a few vitamins. Realizing that one easy drink in the morning would replace all of those pills and powders was a quick yes for me. Learn what happened to me after using AG1 for a full year. 

Idea #5: Stay Off Your Phone

Yep, I’m giving you permission to NOT check your email or social media first thing in the morning, which can raise your blood pressure and start your day on a stressful note.

We’re challenging you to try and take a few minutes as a part of your healthy morning routine to meditate, feed yourself, and nourish your body and mind before leaping to check your inbox and notifications.

Idea #6: Do A Quick Workout or Stretch

Who says you don’t have time to workout? Just 10 minutes can burn calories (roughly 100 for the average person working at a good intensity), rev your metabolism, and energize you for the day ahead!

If you struggle with motivation to workout in the morning, make sure you check out our tricks to becoming a morning exerciser. Get your heart pumping with this simple workout to start your day feeling healthy and strong with these healthy habits for women.

Juicing Recipes and Tips For Beginners

Many of us are committed to eating better, but sometimes it’s hard to know where to start. One nutrition trend I am a big fan of is juicing! Don’t worry – juicing for beginners can be fun and uncomplicated. Just keep reading for some of my best tips and juicing recipes to get you started!

Juicing has become quite popular in the last ten years popping up in local strip malls, cafes, and gyms because, simply, drinking fresh juice makes you feel so good!

Juicing Recipes and Tips For Beginners

9 Hip-Strengthening Exercises for Seniors

As the largest joint in your body, your hips play a central role in healthy aging. These mighty structures enable you to perform a wide range of daily activities, from standing to walking to climbing stairs. So it’s hardly surprising that hip weakness and pain can be debilitating to your everyday life which is these hip exercises for seniors should not be missed. The consequences of weak hips only get worse as you age.

9 Hip-Strengthening Exercises for Seniors

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