8 Min Post-Run Stretching
Enhance your post-run recovery with this quick and effective 8-minute stretching routine. Stretch out your muscles and improve flexibility for optimal recovery.
An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose. If you're looking for a pre-run dynamic warm-up, click here: https://youtu.be/3WUtJxLv-wI
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