Bulletproof Your Hamstrings
???? Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 #fitness #gym #shorts #bodybuilding Want to grow bigger and stronger legs? The nordic curl helps build muscle in the hamstrings. This tutorial shows how beginners can progress and improve.
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