Exercises To Release Anxiety Stress and Trauma
Learn effective exercises to release anxiety, stress, and trauma. Find techniques to promote relaxation, improve mental well-being, and restore inner balance.
The Vagus Nerve plays a major role in helping to keep us balanced and manage stress, tension, and anxiety. The Vagus Nerve Reset is designed to help you move from being stuck in stress, anxiety (flight or fight / sympathetic parasympathetic) and back into harmony and social engagement. In this video I share a technique from Dr. Stephen Porges, as described in his book, "The Polyvagal Theory" as well as a proven and effective breathing exercise from yoga to help improve vagal tone. I'll also share a few quick techniques you can use when your in a jam and only have a few seconds to reset.
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