Exercise

Boat pose: 6 reasons why you should include naukasana in your daily routine

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasan...

Hypertension: Avoid these 5 exercises with high blood pressure

Dealing with high blood pressure can feel like a constant battle. Do you ever wo...

Amazon Great Indian Festival Sale 2024: Save 80% off on yoga pants, sports ...

To enjoy a fulfilling fitness session, paying attention to your comfort is essen...

Want to reduce blood pressure? Try Tai Chi

Want to maintain good cardiovascular health? Then it is important to focus on yo...

Yoga to prevent stroke: 7 simple and effective poses that can help

From improving your blood circulation to managing your blood pressure, yoga is a...

Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right ...

Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not...

Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a...

Weekend Warrior workout: 10 must-try exercises to slash disease risk!

Do you hardly get time to do some physical activity throughout the day? While so...

Top walking tips for seniors to stay healthy and safe!

Walking is a cardio exercise that many people find beneficial. It is an exercise...

Yoga for colon health: 10 poses to keep it healthy

Yoga is great for your body, and it keeps your overall health in check. From kee...

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