Food Items To Always Have In Your Kitchen

You know, 95 percent of the food you eat should be plant-based especially the seasonal ones. And once the season if off, you can dry the surplus to enjoy during the off-season or even pickle them then. The best of the best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards, broccoli, Brussels sprouts, cabbage, cauliflower, and peppers—really, anything you like. You just cook them right, and you are good to go for a health meal to keep you running for long.

No doubt to that fresh fruits are also staples. Think of apples, melons, grapefruit, oranges, and clementines! They all can be stored for good lot of a time. They are fruits that last a long time. You can also keep bananas in your fridge. And doing so when they’re almost ripe will make them last longer. Also Keeping your fruit (as well as your veggies) on the top shelf of your refrigerator is highly recommended, as doing so puts them at eye level and encourages you to eat more of them.

Nuts come in a variety of flavors, and they’re full of nutrients and healthy fat that satiate your appetite. You know nut-eaters outlive those who don’t eat nuts and because of that, a big proponent of eating a handful of mixed nuts a day should be a must for all as it can help decrease your risk of heart attack, stroke, cancer, and other health issues.. Bringing home small quantities are best, since the oils in nuts degrade (oxidize). Though, larger quantities can be stored in the refrigerator or freezer for a couple of months and In fact, nuts last longer in the freezer or refrigerator than they do in the pantry. So go & stock up on Walnuts, almonds, peanuts, Brazil nuts, and cashews.

Milk is an extreme rich source of calcium & protein since decades. A cup of milk provides just as much of much bioavailable calcium as, for instance, One cup of cooked kale or two-thirds of a cup of tofu will provide. Also, you can use alt-milks, including unsweetened soy, coconut, or almond milk as well because most of them have as much protein as regular milk and often taste as good or better.

You know Bread has been a staple food around the world for thousands of years. People continue to consume it because of its convenience, portability, nutrition, and taste. There are many different types of bread, which people make in different ways, using a variety of ingredients. Examples include whole-grain bread, sweetened bread, cornbread, leavened and unleavened bread, flatbread, sourdough, sprouted grain bread, soda bread, and many more. It is a good source of calcium (white bread), fibre (wholemeal bread), protein, iron (white bread), vitamins & other minerals, energy, fat, and sugar.

Whole grains can be stored easily in your freezer after they’re cooked. Make meals by preparing single-serve options of your favorite whole grains for example steel cut oats and brown rice, quinoa, farro, millet, and barley, then freeze them until you’re ready to use them. Instead of making a new batch of rice for every meal, you can warm up a pre-made batch in minutes.

A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. It also helps to maintain body stamina and hemoglobin. It provides a good amount of protein, vitamin B12, iron, nutrients, minerals and also food items like fish and eggs sharpen our intellect and promote the smooth functioning of our brain. This ultimately accelerates our wisdom.