For stronger and sculpted arms without going to the gym

Push-ups: Begin in a high plank position with your hands shoulder-width apart, lower your body by bending your elbows, and then push back up to the starting position. This exercise targets your chest, arms, and shoulders.

Tricep Dips: Sit on the edge of a sturdy chair or bench with your hands gripping the edge beside your hips. Extend your legs forward and lower your body by bending your elbows, keeping your back close to the chair. Push back up to the starting position using your triceps.

Plank Shoulder Taps: Begin in a high plank position with your wrists directly under your shoulders. Lift one hand off the ground and tap it on the opposite shoulder, then repeat with the other hand. This exercise engages your core and stabilizes your arms.

Diamond Push-ups: Get into a push-up position, but bring your hands close together under your chest so that your thumbs and index fingers form a diamond shape. Lower your body by bending your elbows, and push back up to the starting position. This exercise targets your triceps and chest.

Arm Circles: Stand with your feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size of the circles. After a set number of repetitions, switch directions. This exercise helps improve shoulder stability and strengthens the muscles in your arms.

Pike Push-ups: Assume a downward-facing dog position with your hands shoulder-width apart and your hips lifted high. Bend your elbows and lower the top of your head toward the ground, then push back up to the starting position. This exercise targets your shoulders and triceps.

Wall Push-ups: Stand facing a wall and place your hands on the wall at shoulder height. Step back a few feet and lean forward, keeping your body straight. Bend your elbows and lower your chest toward the wall, then push back to the starting position. This is a beginner-friendly modification of the classic push-up.

Inchworms: Begin in a standing position, then bend forward and place your hands on the floor in front of you. Walk your hands forward until you're in a high plank position, then walk your feet forward towards your hands. Repeat this movement to create an "inchworm" motion. This exercise targets your arms, shoulders, and core.

Arm Circles with Weights: Hold a pair of lightweight objects, such as water bottles or cans, in your hands. Extend your arms out to the sides and make small circles forward, gradually increasing the size of the circles. After a set number of repetitions, switch to making circles in the opposite direction.

Side Plank: Lie on your side with your elbow directly beneath your shoulder and your legs stacked on top of each other. Lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for a specified amount of time, then switch to the other side. Side planks engage your obliques and arms.