Full Body Morning Yoga Flow to Wake Up and Energize

This is an intermediate to advanced power full-body morning yoga flow class. This vinyasa yoga workout sequence is designed to help you build strength and flexibility through a yoga practice. Tim uses detailed instructions to help produce a well-aligned flow to help you move better and feel your best. The class has a meditative quality that will help to keep you injury-free and help you to understand if you are doing the yoga poses well to get the maximum benefit. The Flow is based on a blend of the Ashtanga and Iyengar yoga schools, along with principles from Power and Vinyasa yoga. This class was filmed at my house, with my dog Ollie. If you enjoy my classes, you can find hundreds more by joining my Conscious Movement Community! I post 2 new exclusive classes every week. One 30 min class and One 60 min class. In addition to getting access to longer/stronger weekly exclusive videos, all of my workshops/ courses, and a 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my YouTube content ad-free. The CMC is the best online course to help you advance and deepen your yoga practice. Join the community here: https://www.timsenesiyoga.com/consciousmovement I hope you dig today's video. Please let me know in the comments section if you do so I can make more videos like this for you. Also, please take a moment to Subscribe to my Channel, as it really helps me out, and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 See you on the Mat! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #morningyoga #yogaforstrength #yogaforflexibility