How Strong is Your Core Really?
Discover the true strength of your core. Learn about effective exercises, proper form, and the importance of core stability for overall fitness.
The front plank is a popular abs and core exercise. The problem is planks become too easy after some practice. The long lever variation is a progression to build your six pack abs strength. If you want a strong core follow the fitness tips and tricks covered. ???? Connect with FitnessFAQs: https://www.instagram.com/fitnessfaqs/ ???? Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 #fitness #gym #workout
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