How to do Navasana - Boat Pose for Beginners

How to do Navasana or Boat Pose in Yoga. This is a how to do boat pose for beginners guide but also works great as a navasana tutorial for a student of any level looking to refine boat pose in their yoga practice. I give tips to help improve the flexibility required for the pose and strengthen techniques to improve mobility and core control. A complete guide for students looking to improve their pose to ensure maximum benefit and to learn to progress toward the full expression of the pose whether they're beginner, intermediate, or advanced students. One of the most common requests I get is for modifications or poses to help improve Navasana. So, I created this class to help you get better at boat. This is one of the foundational poses in yoga. Achieving the full expression of this pose will help unlock other parts of the practice you may be struggling with. This class was filmed at my house, with my dog Ollie. If you enjoy my classes, you can find hundreds more by joining my Conscious Movement Community! I post 2 new exclusive classes every week. One 30 min class and One 60 min yoga class. In addition to getting access to longer/stronger weekly exclusive videos, all of my workshops/ courses, and a 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my YouTube content ad-free. The CMC is the best online course to help you advance and deepen your yoga practice. Join the community here: https://www.timsenesiyoga.com/consciousmovement I hope you dig today's video. Please let me know in the comments section if you do so I can make more videos like this for you. Also, please take a moment to Subscribe to my Channel, as it really helps me out, and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 See you on the Mat! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #Navasana #boatpose #yogapose