Many of you have been requesting a yoga challenge
Join our exciting yoga challenge and take your practice to new heights. Improve flexibility, strength, and mindfulness while having fun!
Yoga and yoga-inspired workouts have numerous benefits, including: ✨ improved mind-muscle connection ✨ improved strength and stability ✨ improved flexibility and mobility ✨ a greater ability to sync movement with breath ✨ a sense of groundedness In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows. This is a great intro to including more yoga in your fitness routine! Who’s in?! https://gofb.info/FBFlow #shorts #yogapractice #yogastretches #yogastretching
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