Okra for diabetics: 4 reasons why bhindi is good for blood sugar levels
Okra, mostly called lady’s fingers or bhindi, are often cooked in Indian households. Bhindi ki sabzi with roti is a popular food combination that we enjoy for lunch or dinner. Turns out, okra is a superfood that is beneficial for diabetics. As per a 2013 study in the US National Library of Medicine, roasted okra … Continue reading "Okra for diabetics: 4 reasons why bhindi is good for blood sugar levels"
Okra, mostly called lady’s fingers or bhindi, are often cooked in Indian households. Bhindi ki sabzi with roti is a popular food combination that we enjoy for lunch or dinner. Turns out, okra is a superfood that is beneficial for diabetics. As per a 2013 study in the US National Library of Medicine, roasted okra …
Continue reading "Okra for diabetics: 4 reasons why bhindi is good for blood sugar levels"
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