Our workout Challenge FB Flow is here
Join our workout challenge on Facebook and flow through a series of exercises designed to challenge and improve your fitness.
Yoga and yoga-inspired workouts have numerous benefits, including: ✨ improved mind-muscle connection ✨ improved strength and stability ✨ improved flexibility and mobility ✨ a greater ability to sync movement with breath ✨ a sense of groundedness In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows. This is a great intro to including more yoga in your fitness routine! Who’s in?! https://gofb.info/FBFlow #shorts #yogapractice #workoutmotivation
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