Perimenopause diet: Superfoods to eat and avoid to manage early symptoms of menopause
Before menopause, which marks the end of the reproductive years, women experience perimenopause. It usually starts in the 40s, but it can begin as early as the late 30s for some women. There can be irregular menstrual cycles, hot flashes, night sweats, mood swings, vaginal dryness, difficulty in sleeping and decreased fertility. It might surprise … Continue reading "Perimenopause diet: Superfoods to eat and avoid to manage early symptoms of menopause"
Before menopause, which marks the end of the reproductive years, women experience perimenopause. It usually starts in the 40s, but it can begin as early as the late 30s for some women. There can be irregular menstrual cycles, hot flashes, night sweats, mood swings, vaginal dryness, difficulty in sleeping and decreased fertility. It might surprise …
What's Your Reaction?
Healthy Eating
Healthy Eating: Find all the tips of healthy eating for weight loss and gain. Explore more to know about diet tips for women of all ages, from motherhood to menopause.
