Power Up Your Morning

Whole Grain Cereal: Choose a low-sugar, whole grain cereal or muesli as a base for your breakfast. Look for options with minimal processing and high fiber content.

Overnight Oats: Prepare a batch of overnight oats by soaking rolled oats in milk or yogurt overnight. Add toppings like fruits, nuts, and seeds for added nutrients and flavor.

Protein Smoothie: Blend a protein-rich smoothie using a combination of fruits, leafy greens, protein powder, and a liquid of your choice (such as almond milk or Greek yogurt).

Scrambled Eggs: Whip up a quick and easy breakfast by cooking scrambled eggs with vegetables like spinach, bell peppers, or mushrooms for added nutrients and texture.

Avocado Toast: Top whole wheat toast with smashed avocado, a sprinkle of sea salt, and a squeeze of lemon juice. Add optional toppings like sliced tomatoes, feta cheese, or a poached egg.

Yogurt Parfait: Layer Greek yogurt, fresh berries, and a sprinkle of granola or nuts to create a delicious and protein-packed yogurt parfait.

Vegetable Omelet: Make a nutritious omelet using egg whites or whole eggs and load it up with sautéed vegetables like broccoli, onions, zucchini, or tomatoes.

Quinoa Breakfast Bowl: Cook quinoa in milk or water and top it with sliced fruits, nuts, and a drizzle of honey for a protein-rich and fiber-packed breakfast option.

Whole Grain Pancakes/Waffles: Use whole grain flour or oats to make homemade pancakes or waffles. Serve them with a dollop of Greek yogurt and fresh fruit for added protein and fiber.

Chia Pudding: Mix chia seeds with milk or yogurt, and let it sit in the refrigerator overnight. In the morning, top it with fruits, nuts, or a drizzle of honey for a nutrient-dense breakfast.