Pro-tips for tough workouts
Stay hydrated, listen to your body, fuel properly, focus on form, and embrace the challenge. Push yourself, but prioritize safety and recovery.
“Remember: you get what you give in HIIT workouts, so give it your best.” — Tasha Put a high degree of effort into a short amount of time! Test your stamina, endurance, and ability to regulate your breathing rate in this intense EMOM-style bodyweight HIIT workout. Work hard, rest hard! https://gofb.info/HIIT-EMOM #shorts #HIITworkout #homeworkouts
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