Short stress release yoga class

In this 20-minute practice, Sandra explains how to reduce stress and release trauma through an easy yet effective breathing technique and simple stretches. Try Sandra's full-length class on EkhartYoga.com: https://www.ekhartyoga.com/classes/4863/invitation-to-release - - - - - - - - - - Become an EkhartYoga member! https://ekhartyoga.com/ - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup ▶︎ Instagram: https://www.instagram.com/ekhartyoga/ ▶︎ Facebook: https://www.facebook.com/EkhartYoga/ ▶︎ Pinterest: https://www.pinterest.com/ekhartyoga/ ▶︎ Twitter: https://twitter.com/EkhartYoga ▶︎ Academy: https://www.ekhart-academy.com/ Please subscribe to this channel for regular free yoga videos http://www.youtube.com/EkhartYoga #yoga #stressrelief #traumarelease