Some benefits of exercising with sliding discs. Have you used them before? More info in description!
Have you exercised with sliding discs before?
Adding them to your regular fitness routine has many benefits, including:
???? Increased core strength
???? Improved balance
???? More stability
???? Better range of motion
???? And more!
Give this training style a try with Kayla’s new total body stability workout. Don’t have sliding discs? You can use towels! https://gofb.info/TBStabilityV
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