Stop overthinking, start living
Overthinking is a self-created cycle that begins with a single thought and spirals out of control, consuming our mind. Break free from the chains of overthinking and reclaim your peace of mind."
There are many reasons why overthinking starts-
Reason1-Someone breaks yours trust and then you didn't accept that how this person break my trust.Moreover, I have never done anything wrong to provoke such thoughts in my mind.And then we start overthinking, feeling alone, with a single thought repeatedly occupying our minds. This thought gradually transforms into overthinking, leaving us unsure of what to do or how to overcome it. The most significant aspect is that the person who broke our trust fails to realize their wrongdoing and continues to live their life freely.
Impacts on our life-
1.Then we start thinking that we won't trust anyone anymore, even though it's wrong. We start doubting good people and because of this, we end up losing those good people from our lives.
2.We start becoming fearful of trusting people and limit ourselves in life, forgetting how to truly live.
How do we overcome it?
Stop staying alone, especially at night, and go outside to meet new people. It will divert your mind and help you make new friends. Life is not over yet; it's a vast world, and there are many people you still need to meet. You will surely come across someone who brings happiness into your life. And even if you don't find that person, it's alright. Keep your expectations low. After all, you came into this world alone, and you will leave alone. So, live your life freely, enjoy it, and have fun.
I know moving on is not an easy thing, but we don't have any other option. Somehow, we have to move on. No one else can do it for us. They can only give us advice, but we have to implement it ourselves. So, be strong. Instead, become your own good friend, so that you don't need anyone else. Enjoy your own company. We are the ones who give others the chance to hurt us. Otherwise, without us, no one can hurt us. And never seek revenge or do the same to someone else as it happened to you. Just let it go and move on.
And in the end, if you don't find any way out, just chill. We are here to help you if you need any assistance.
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