The Most Overrated Exercise
Discover the truth about an exercise that is often hyped but may not deliver the results you expect. Learn alternatives and more effective exercises for your fitness routine.
???? Download Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 Straight arm exercises are the most dangerous. Back lever and iron cross are calisthenics examples. The supinated deadlift risky business in the world of powerlifting and bodybuilding. Most people don't have the patience to progress gradually. Tendon adaptation lags behind the neural strength gains from resistance training. Head this advice and please take your time. #fitness #workout #shorts #gym
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