Unleash Your Inner Beast With Calisthenics
Tap into your primal strength and unleash your inner beast with calisthenics, a powerful and effective form of bodyweight training for total fitness.
Get Smarter AND Stronger ✅ https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 Shop The BEST Calisthenics Workouts: ???? https://fitnessfaqs.com/programs/ Follow FitnessFAQs on Social Media: ???? https://www.instagram.com/FitnessFAQs ???? https://www.facebook.com/FitnessFAQs ???? https://www.tiktok.com/@fitnessfaqs.com Pere Coll Fernandez is a calisthenics and streetlifting specialist. @perecollfdz is a world record breaker having competed and won championships. Chapters: 0:00 World Record Guest 0:14 Mistakes To Avoid 1:26 Streetlifting Explained 4:15 Smartest Way To Measure Strength 7:02 Best Rep Schemes 8:30 Accessories You Should Do 9:36 Workout Split Advice 12:28 Why Train For Muscles? 14:55 How Heavy Should I Be? 17:24 Fixing Sticking Points 19:55 Pull-Up Mastery 25:08 Muscle-Up The Best Way 32:49 Lat Pulldowns.. Good or Bad? 34:17 Benefits of Front Lever 36:56 Dip Strength Made Easy 39:47 Check Your Technique 44:00 Mixing Calisthenics & Weights
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