Want to reduce belly fat? Try these 7 sitting poses to burn fat quickly

These days, a lot of people experience muscle aches and stiff joints, which can make it difficult to stick to a regular exercise schedule. Sitting yoga poses can help reduce belly fat if you find it difficult to bend or move comfortably during your workouts because you feel tense. Although standing poses are more challenging for beginners, sitting poses are still appropriate for them. Stretching your legs, back, and the muscles surrounding your hips are the main goals of these poses. They can also help you become more stable and balanced.

Want to reduce belly fat? Try these 7 sitting poses to burn fat quickly

Here are 7 sitting yoga poses to reduce belly fat

Mansoor Baluch, a well-known yoga instructor in Mumbai, was contacted by Health Shots to learn which sitting yoga poses are best for decreasing belly fat.

1. Seated forward bend

This yoga asana engages your entire abdominal area and helps tone your abdominal muscles, reducing belly fat over time.

To perform this pose:

• Start in a seated position with your legs extended.
• Inhale and lengthen your spine. Exhale and hinge at your hips to bend forward.
• Reach for your toes, shins, or thighs, keeping your back straight. Relax your neck and shoulders.
• Hold the stretch for several breaths. Inhale to slowly come back up.
• Repeat as needed, keeping a gentle stretch. Avoid straining; use props if necessary.

2. Lotus pose

Your spine, glutes, and abdominal muscles can all be stretched and warmed up with the lotus pose, which can help lose belly fat. Additionally, this pose encourages flexibility and calmness.

To perform this pose:

• Begin in a seated position, with legs extended.
• Bend one knee, bringing the foot to the opposite hip crease.
• Then, repeat with the other leg.
• Both feet rest on their corresponding hips, with the spine erect and hands on the knees

. 3.    Wind removing pose

This pose targets the lower abdominal region, aiding in digestion and reducing belly fat.

To perform this pose:

• Start by lying on your back with your legs extended.
• Inhale and bring your right knee toward your chest, hugging it with both hands.
• Exhale and lift your head, trying to touch your forehead to your knee.
• Hold this position for a few breaths before switching to the left leg.

   4.    Butterfly pose

  This yoga pose, also called baddha konasana, is a great way to lose belly fat. It enhances hip mobility and relieves stiffness in the knees and ankles.

To perform this pose:

• Sit with your legs extended.
  
• Bend your knees, bringing your feet in toward your pelvis.
  
• Press the soles of your feet together.
  
• Hold your feet with your hands.
  
• Gently move your knees up and down, resembling butterfly wings.
  
• Maintain an upright posture with a straight back for a gentle hip stretch.

5. Thunderbolt pose

This is a yoga pose known to improve digestion and reduce belly and thigh fat.

To perform this pose:

• Kneel on the floor with your big toes touching and knees together.
• Sit on your heels, ensuring your back is straight.
• Place your palms on your thighs or knees.
• Keep your head level, gazing forward.
• Breathe deeply and hold the pose for a few minutes, focusing on your breath and posture.
• To release, gently stand up, taking care not to strain your knees.

6. Seated wide-angle pose

This is a seated yoga pose that works the hamstrings and inner thighs. It aids in the reduction of belly, arm, thigh, and hip fat.

To perform this pose:

• Sit on the floor with your legs extended. Open your legs as wide as comfortably possible.
• Keep your toes pointing up and your heels on the ground.
• Inhale and lengthen your spine. Exhale, hinge at your hips, and lean forward.
• Place your hands on the floor in front of you.
• Keep your back straight. Hold the pose for 20–30 seconds, breathing deeply.
• Slowly come back to an upright position.

7. Bridge pose

Setu bandhasana, also known as the bridge pose, is a useful asana for toning the core and assisting in the reduction of belly fat.

To perform this pose:

• Start by lying on your back with your knees bent and your feet hip-width apart.
• Place your arms by your sides, palms facing down.
• Inhale and lift your hips off the mat, creating a straight line from your shoulders to your knees.
• Squeeze your glutes and engage your core as you hold this position for 20–30 seconds.