Weight loss exercises for brides-to-be

There are many exercises that you can add to your fitness routine. Here are some of the most effective exercises –

1. Running

Start with a quick warm-up, like ten minutes of brisk walking or light running. After that, begin running at a comfortable pace while paying attention to your breathing and form. To add variation and intensity to this cardiovascular exercise, gradually increase your speed or incorporate intervals (alternating between periods of higher intensity and recovery).

2. Squats

Place your feet shoulder-width apart to begin this strength training exercise. Then, as though you were sitting on a chair, lower your body by bending your hips and knees. As you do this, make sure your knees stay inside your toes and maintain a straight back. Then, to return to the starting position, press through your heels. 

3. Burpees

Start from a standing position and lower yourself to a squat with your hands on the floor. Reposition your feet to perform a plank position followed by a push-up. After making a jump and landing back in a squat, leap up forcefully and raise your arms overhead. Softly land, then move quickly to the following repetition.

4. Plank

With your elbows exactly beneath your shoulders, place your forearms on the ground. Your body has to be in a straight line from head to heels. According to Thakur, maintain the plank posture for as long as you can, aiming for 60 seconds to fail. Avoid sagging or lifting your hips, and concentrate on maintaining a straight back.

5. Yoga

Many people choose to practice yoga because of its numerous health advantages, which include helping people lose weight. You can practice yoga poses like child's pose, warrior pose, and downward dog. Maintain a regimen that incorporates poses for increasing flexibility and strength. During the practice, focus on your breathing and mindfulness to help you de-stress.

While burpees and running improve cardiovascular health, squats increase muscle mass and metabolism, planks strengthen the core, and yoga promotes flexibility and reduces stress.

What to keep in mind while planning a wedding weight loss plan?

To lose weight, don't simply decide to quit eating your favorite foods when you wake up one day. Before creating a weight reduction plan, bear the following in mind:

1. Timing matters

Establishing a weight loss exercise regimen three to six months prior to the wedding gives you a fair amount of time to see results without turning to drastic or crash diets.

2. Mind your fitness level

If you haven't or if you're not in good physical shape, it might take you longer to get used to a regular workout schedule. The expert tells Health Shots that starting early enables a gradual and manageable increase in workout intensity.

3. Avoid stress

With so much to look forward to at the wedding, stress is inevitable! In the weeks preceding the wedding, starting early relieves some of the stress and pressure associated with attempting to accomplish results quickly.

4. Consultation with professionals

Seek advice from nutritionists, fitness instructors, or medical professionals, if at all possible. They can assist in crafting a customized strategy just for you.

5. Establishing healthy habits

Establishing healthy habits early on helps you maintain a balanced diet and exercise regimen. It's important to adopt a sustainable lifestyle rather than concentrating just on the wedding date.

Always remember to focus on a sustainable diet, create realistic weight loss goals, keep yourself occupied with daily activities outside of the gym, and get enough rest each night.